Moringa oleifera seeds have anti-inflammatory, antioxidant-rich and anti-microbial properties. Our team conducted a study to explore the effectiveness of taking moringa seed oil sublingually to improve the experience of sleep.
The statistical results suggest that taking the moringa seed oil at bedtime increased sleep satisfaction, improved sleep quality, and decreased the number of times people woke up after sleep onset. The moringa seed oil routine also impacted how people felt in the morning, as they reported feeling more refreshed, energized and excited to start their day. Qualitative data suggest that participants felt they got higher-quality sleep, even if the quantity was not ideal, and they felt more rested in the mornings. They also described feeling more relaxed overall, even amid stressful circumstances.
Sleep builds a foundation for well-being, as it impacts physiology and behavior. Moringa, as a tree that is easy to grow and accessible in tropical climates, is well poised to help many people meet their foundational need for rest to better thrive in a modern world.
Read a summary PDF here.
Read the full article, The Gift of Sleep: A Pilot Study on the Benefits of Taking Moringa Seed Oil Sublingually.